Sol Spirit & Yoga Wellness

Holiday Stress? Seek out Sol

Seeking solace, empowerment and exercise all in one? Check out Sol Studio, a yoga and wellness studio in the Heights. This Latina woman-owned business prides itself on creating a warm and positive space for everyone who enters their studios, be it here in the Heights or in Montclair. The JC location offers something for everyone in a super supportive environment, everything from gentle flow to athletic ashtanga to yoga HIIT to pre- and post-partum classes. They also hold the distinction of being the only studio in NJ/NYC to offer “Yoga for Anxiety” which incorporates techniques like EFT tapping (Emotional Freedom Techniques) to soothe the nervous system. They also offer classes and workshops incorporating meditation, healing circles, reiki sound baths and breathwork.

The great vibe at Sol Studio is a gift we recently gave to ourselves. While individual classes are $25 (standard across all studios, right?), there are great deals to be had for newcomers like us - $38 for two weeks unlimited, $110 for a month of unlimited. If you have the time and space and inclination to try a new yoga studio, we think Sol Studio is a real gem. Namaste and happy holidays to all.