Soothe Yourself in the Heights

A new sauna studio is opening this September in the Heights. Enso Sauna Studio offers Infrared Light Therapy. It uses infrared waves, which are invisible to the naked eye, to gently heat your body from the inside out. Unlike traditional saunas, which warm the air around you, infrared light penetrates deeper into your skin, reaching your muscles and tissues more effectively. As the website explains, the science of this is based on the principle of thermal energy transfer through 5 cycles – warming, penetration, circulation, detoxification, and healing. Session and individual sauna sessions start at $59 for one. Practitioners here tout an amazing set of benefits from the sauna therapy including reduced anxiety, more restful sleep, and a glow. Sign us up!

Visit the website to book a session and to keep an eye on the start date.